Pélvic Training
This unique approach to Pélvic floor work and hypopressive exercises combines contemporary knowledge with ancestral practices to improve holistic health and well-being. These exercises focus on postural reeducation, mindful breathing, and diaphragmatic opening, addressing common issues such as urinary incontinence and prolapse.
Through my methodology, you will strengthen abdominal tissue, reduce waist and abdomen size, and improve Pélvic floor function. Additionally, you will experience an activation of libido and sexual vitality, contributing to greater physical, mental, and emotional well-being.
This integrative approach not only aims to improve physical health but also promotes harmony between body and mind. I will guide you toward a state of balance and fulfillment in your daily life.
This integrative approach not only aims to improve physical health but also promotes harmony between body and mind. I will guide you toward a state of balance and fulfillment in your daily life.