Mindfulness Yoga
I invite you to embark on a journey toward balance, serenity, and inner fulfillment, combining the wisdom of yoga with mindfulness.
This service offers a unique opportunity to reconnect with yourself and find peace amidst the busyness of daily life. I will guide you through a gentle sequence of yoga postures designed to strengthen the body, calm the mind, and open the heart. As you immerse yourself in the practice, you will learn to cultivate mindful awareness of the present moment, allowing you to release stress, anxiety, and worries from the past and future.
Yoga and mindfulness are powerful tools for stress management and improving emotional and mental well-being. Through regular practice, you will experience increased mental clarity, a greater ability to cope with life’s challenges, and a renewed sense of inner calm and serenity. This will bring you greater grounding, being more present in your daily life.
Let me guide you on the path to a more mindful, centered, and fulfilling life.
Yoga For Trauma
Having suffered a difficult experience and not being able to process it properly can leave some degree of discomfort within the body indefinitely.
Understanding trauma opens a window to understanding other forms of distress. Anxiety, depression, addictions, difficulty concentrating, or addictions are examples of the consequences that trauma can have.
Trauma-Informed Yoga is a style of yoga created by psychologists and psychiatrists to treat trauma and its consequences.
“This support service is provided through body awareness, breathing, presence, and proprioception. Creating a safe and compassionate space for healing and recovering from difficult experiences in life. Specifically designed for those who have experienced emotional, physical, or psychological trauma, this yoga approach focuses on healing the body, mind, and spirit.
Through this practice, you will learn to cultivate self-compassion, establish healthy boundaries, and restore a sense of safety and well-being in your life.
Trauma-informed yoga is a powerful complement to traditional therapy and can help reduce symptoms of post-traumatic stress. As you delve into this guided practice, you will find a supportive space where you can process your experiences and strengthen your inner resilience.
Somatic Yin Experience
Immerse yourself in a unique experience of Somatic Yin, enriched with music therapy, guided meditation, and somatic support! This holistic journey invites you to explore stillness and deep connection with your body, mind, and spirit.
During our Somatic Yin Yoga session, you will be guided through gentle yin yoga postures designed to release physical and mental tensions while cultivating a sense of calm and inner balance. Music therapy complements this practice, creating an atmosphere of serenity and allowing you to dive even deeper into the experience.
Additionally, you will be led in guided meditations that will help deepen your attention and connect with your inner self. Somatic support adds an additional layer of support, allowing you to explore any sensations or emotions that arise during the practice in a safe and compassionate space.
Join this transformative experience, where music, mindful movement, and loving guidance come together to nurture your body, calm your mind, and elevate your spirit.